ancient wisdom for modern life


Fig & Walnuts by matthias-heil.jpg

The ancient sages understood that what happens in the natural world - "out there" - also happens within. Whether conscious of it or not, seasonal changes have a profound impact on one's state of being; emotionally, mentally & physically. 

We must take special care of ourselves during the energetic transitions between the seasons. We must sleep, eat and move in accordance with the rhythms of a given season. The Classics teach that longevity & vitality are granted to those who obey the natural laws. 

Image by Stephanie Struder

Image by Stephanie Struder

Your Body is Wise.

Nature Heals.

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